Vitamin K is a vital substance crucial for maintaining strong bones. It plays a key part in bone metabolism by aiding in the production of proteins necessary for bone formation. Vitamin K helps bind calcium to your bones, making them more dense. Studies have shown that adequate vitamin K intake is linked to a reduced risk of fractures and osteopor

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"Your immune system plays a critical role in your overall health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {To function effectively, your immune system requires sufficient intake of c